You weren’t meant to run on empty.
Momentum Reset is your 3-month path back to energy, clarity, and joy in your workday.
This three month 1:1 coaching journey guides you to reconnect with how you truly want to feel and show up—calm, energized, and aligned—in your daily work life. Together, we’ll gently uncover the stress, anxiety, and patterns that are depleting your well-being, and replace them with sustainable habits that support your physical, mental, and emotional health.
This coaching program is perfect for you if:
You feel tired, disconnected, or emotionally flat at work
You’re constantly “on,” but rarely present
You crave more joy, calm, and health—but don’t know where to start
You’re not burnt out, but you don’t want to wait to get there, or you’re burnt out
What’s inside the coaching:
1 ½ -2 hour initial coaching session
Two, 30 minute coaching sessions per month (exclusive of the initial coaching session)
Nervous system regulation practices of your choosing, focusing on: mental clarity; physical vitality; identity ownership; self nurture; personal empowerment; emotional strength; or reset and intention.
Personalized habit design rooted in your real-life schedule
Suggested assignments, workbooks and other tools to support your journey
Weekly check-ins
In between coaching support
By the end of this journey you should…
Wake up with more energy and less dread
Feel grounded and clear during your workday
Know how to manage stress in the moment and regain your balance quickly
Have long-term habits that protect your health and joy
Reconnect to why you do what you do
This is a limited availability coaching package. Available until full.
You weren’t meant to run on empty.
Momentum Reset is your 3-month path back to energy, clarity, and joy in your workday.
This three month 1:1 coaching journey guides you to reconnect with how you truly want to feel and show up—calm, energized, and aligned—in your daily work life. Together, we’ll gently uncover the stress, anxiety, and patterns that are depleting your well-being, and replace them with sustainable habits that support your physical, mental, and emotional health.
This coaching program is perfect for you if:
You feel tired, disconnected, or emotionally flat at work
You’re constantly “on,” but rarely present
You crave more joy, calm, and health—but don’t know where to start
You’re not burnt out, but you don’t want to wait to get there, or you’re burnt out
What’s inside the coaching:
1 ½ -2 hour initial coaching session
Two, 30 minute coaching sessions per month (exclusive of the initial coaching session)
Nervous system regulation practices of your choosing, focusing on: mental clarity; physical vitality; identity ownership; self nurture; personal empowerment; emotional strength; or reset and intention.
Personalized habit design rooted in your real-life schedule
Suggested assignments, workbooks and other tools to support your journey
Weekly check-ins
In between coaching support
By the end of this journey you should…
Wake up with more energy and less dread
Feel grounded and clear during your workday
Know how to manage stress in the moment and regain your balance quickly
Have long-term habits that protect your health and joy
Reconnect to why you do what you do
This is a limited availability coaching package. Available until full.
ALL SERVICES ARE NON-REFUNDABLE. IF YOU HAVE SPECIFIC QUESTIONS BEFORE PURCHASING, PLEASE GO TO OUR CONTACT PAGE AND WE’LL BE HAPPY TO ANWSER THEM. Upon completion and processing of your payment, you’ll receive an email within 24-48 business hours to complete the necessary intake form before your first appointment. I look forward to working with you, and helping you reclaim your best self!
