Momentum Reset

You weren’t meant to run on empty.
Momentum Reset is your 3-month path back to energy, clarity, and joy in your workday.

This three month 1:1 coaching journey guides you to reconnect with how you truly want to feel and show up—calm, energized, and aligned—in your daily work life. Together, we’ll gently uncover the stress, anxiety, and patterns that are depleting your well-being, and replace them with sustainable habits that support your physical, mental, and emotional health.

This coaching program is perfect for you if:

• You feel tired, disconnected, or emotionally flat at work

• You’re constantly “on,” but rarely present

• You crave more joy, calm, and health—but don’t know where to start

• You’re not burnt out, but you don’t want to wait to get there

What’s inside the coaching:

• 1 ½ -2 hour initial coaching session

• Two, 30 minute coaching sessions per month (exclusive of the initial coaching session)

• Nervous system regulation practices

• Personalized habit design rooted in your real-life schedule

• In between coaching support

By the end of this journey you should…

• Wake up with more energy and less dread

• Feel grounded and clear during your workday

• Know how to manage stress in the moment

• Have long-term habits that protect your health and joy

• Reconnect to why you do what you do

This is a limited availability coaching package. Available until full.